My nectar pillows are flat1/20/2024 Sleeping on your back is the second most common sleep style. Adjustable beds make it easy to elevate the head and foot of your bed and find a neutral sleeping position. Elevating your head and legs a bit evenly distributes your body weight. However, sleeping on your side on a completely flat surface can put a strain on your hips and neck, but side sleeping on an adjustable bed can lessen this pressure. Side sleeping is one of the most common ways to sleep and this position helps keep your airways clear and your spine straight. Here are more details about these sleep styles and how an adjustable bed can help anyone get their best sleep. Most sleepers fall into one of four categories: side, back, stomach, or combination sleepers. There is no “right” way to sleep on an adjustable bed-as long as you are in a position that keeps your spine straight and distributes your weight evenly, you’re set. Let’s take a closer look at the four common sleep styles and how they can profit from different adjustable bed positions. Slightly elevating the head and foot of your mattress puts your body in a neutral position and helps keep your airways clear. The zero-gravity position, in particular, distributes weight evenly.Īdjustable beds give you the ability to elevate the head and foot of your bed to a customized angle. Adjustable frames are particularly beneficial for maintaining a neutral body position, keeping the airways clear, and alleviating pressure on various body parts.Adjustable beds can address specific health issues, including relieving lower back and sciatica pain, decreasing acid reflux by sleeping at an incline, and alleviating symptoms of sleep apnea and snoring by elevating the head.Different sleep styles (side, back, stomach, and combination) benefit from adjustable beds in unique ways. Adjustable beds offer the flexibility to elevate the head and foot of your bed, allowing for customized sleep positions.
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